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Planning ahead for LID helped me a lot. Seeing your list it makes the next couple weeks more manageable.THANKS SO much! Take care and good luck! I bought mom and grandpa coffee, mom and I a vitamin water (since I drank all that I had brought) and grandpa a gatorade :) I had planned on making guacamole for lunch, but the avocado was over ripe and was about guacamole when I cut it open so it got pitched and I ended up buying some lunch! I am so glad you are finding my blog helpful! I am so happy that I found this site! *I was looking for no salt foods. I guess Im just nervous and dont want to mess up. I was told that ConAgra Foods does not use iodized salt in their products and if they did, it would be labeled as iodized salt in the ingredients list. It was great to have on hand to make soups. , recipesforsustenance Used for the Homemade LID Snack Bar recipe. Thank you in advance!! I cannot determine if I should or should not include Nutrisystem foods during LID.. As of May 3, my iodine level was high. Thank you for the list. Hope your LID went well. Make sure you read labels. recipesforsustenance These last two are "finds" for the LID list :) When I asked my oncologist about LID, she told me to ask the Nuclear Medicine Department. I would buy this product even when Im not on LID. I typically drink tap water, or water from a Brita filter at home, and water from a water dispenser at the office (not sure what kind). It does get easier each time. You are welcome! I was really nervous the first time. Thanks all ! undefined will no longer be visible to you including posts, replies, and photos. Ha ha! Your body needs salt to live and if you do not consume salt, there will be severe consequences. 18 g whole grain. Will be using after the LID. The doc said she would have the intubation tube and on a breathing machine until last night or this morning, and her drainage tube in her chest (they found fluid in her lung during the surgery) would be in until they got the fluid out or up to 2 days. If a company changes their recipe, they have to list the new ingredient on the label. By calling the consumer hotlines for the products or by messaging the company on Facebook, I was able to confirm the products do not contain iodized salt and that expanded what I was able to eat. recipesforsustenance Find local businesses, view maps and get driving directions in Google Maps. Thank you for this! Keeping a good thought for you! I was miserable and hungry. Best wishes! RAI in 6 days! Zero sodium; 40 calories/serving. I am so glad I found this. They have a list (with pictures) of LID-safe foods from the grocery store and even LID-safe food from restaurants. Prior to discovering the iodine connection, I thought I was eating more healthfully with spinach, seafood, nuts, strawberries, yogurt, etc. 20 Trader Joe's Items Our Editors Won't Leave the Store Without The ingredients listed are only rice and water. Have one who knows what he is talking about now so all will be good, recipesforsustenance Bridget Thompson I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY AWAY FROM ANYTHING THAT STATES SEA SALT. Regular, Double Stuff, Golden Oreos are all great little pick-me-ups. Zero sodium; 80 calories/serving. Aug 19, 2019 @ 23:49:39. I still have almost two weeks to go. recipesforsustenance Aug 25, 2018 @ 13:15:21. Beans great protein source while on LID. Best of luck to you! The ThyCa: Thyroid Cancer Survivors' Association Support Community connects patients, families, friends and caregivers for support and inspiration. Wasnt given a large enough dose the first time ad the dr I had then didnt have me follow this diet beforehand. I did have to receive a CT scan with iodine contrast a week after my surgery, which was March 8. t" and several Thyca Inspire folks have talked to the manufacturer who state the salt is iodine-free. I have heard that Trader Joes products are ok to use on the LID. No Corn Syrup I dont know about your husband, but I was way more anxious about RAI than the surgery. Hard to believe you can have bacon on LID. I found on another site that the chicken chile verde burritos were safe for LID, but looking at the ingredients, it has enriched flour and I thought that was on the do not eat list. Trader Joes Organic Coconut Milk coconut milk without the weird preservatives found in other canned coconut milk. thanks is iodine bad for us survivors? My husband is on LID for the first time, and youve helped tremendously! if iodized salt is used, it's supposed to be listed as such. Our whole foods isn't open yet and may not be open til late fall 2012 and no Trader Joes here either. The aches have improved but the rest of me feels strange. Others here have gotten written confirmation from them that any salt used in Trader Joe's branded food is iodine-free. When I finally woke up this morning I was SORE!!! Their fresh ciabatta bread, too. I think I will deserve comfort. I am wondering how did you determine if the foods listed had iodine salt in them?? Pepperidge Farm Jewish Rye (Seedless or not) Bread I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. Im glad to see some products on your must that I wouldnt have thought to include with my LID diet grocery list. FYI, this bread doesnt contain salt or dough conditioners. Don't know whyI need to find out. I am so glad I found your blog. I think chocolate is on a lot of do-no-eat lists because it oftentimes contains milk products (think milk chocolate). Thank you for these great ideas. Can radiation seep through plastic? My husband recently had his five year check up and lab work and he remains CANCER FREE! Oct 11, 2015 4:24 PM. My isolation was a great little vacation from real life. Anyone besides me gluten free and facing the LID? Anyone know if that's a fact or if I an eat the bread I bought? Any hints / tips would be so appreciated. Trader Joses Chicken & Green Chile Tamales these tamales do not contain cheese or iodized salt. Today was my first day and I was feeling SO overwhelmed. Thank you so much for doing the homework on so much of this. * Unsalted tortilla chips Both probably have more but I had limited time to shop. Tomatoes in a can? I took a puzzle book, pen, pencil and paper to doodle/write on to keep my mind occupied if everyone else there fell asleep. Fresh fruits and vegetables are always a safe bet. We are starting the 2nd round of the LID diet for my husband to start his radioactive iodine treatment next month. Ben & Jerrys Non-Dairy Frozen Dessert Contains soybean oil and soy lecithin, but both of those ingredients are considered to be okay on LID. Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. I figured that since I was only drinking coffee with this non-dairy creamer once a day, it was something I was comfortable consuming. You can ask questions and even post pics of food products for confirmation if they are allowed on the diet. Stick to the guidelines and you should be fine. NO salt. The Smart Balance with Olive Oil should be fine for the low iodine diet. Here is a link: http://www.conagrafoods.com/our-food/brands/fleischmanns-margarine-spread. Low Iodine Diet (LID) for radiation iodine therapy with Trader Joe's La Banderita Corn Tortillas I dont know what I would have done without these tortillas. Plus both stores have an excellent selection of fresh fruits, veggies and meats. On my second round of LID, I started calling, emailing, or sending Facebook messages to different food companies (many products have the contact info on the label). Will continue to buy these after the LID! They dont have much listed for the Philippines, but may be a start: http://lidlifecommunity.org/countries/phillipines Good luck! I hope all goes well for your husband. I just added some kosher salt to it to make it taste more like regular ketchup. Girl Scout Cookies Thanks-a-Lot Several Girl Scout Cookies are LID-friendly. No one is very savvy about iodine, but just let them know that any sea ingredient (kelp, fish, etc.) Trader Joe's does not use any iodized salt in our product labels. I did read that Trader Joes does not use iodized salt in their brand products. Ingredients: Almonds, Cashews, Dates, Raisins, Honey, Brown Rice Syrup, Crisp Brown Rice, Flax Seed Powder, Sunflower Oil, Rosemary Extract, Tocopherol. I plan on going to trader Joe's to look for food tomorrow before I start the diet. There is a brand I saw yestereday at wal-mart called Good Karma and its main ingredient is canola oil. Oreos are his favorite (dipped in milk of course) but he will be happy to just have the cookies at this point. recipesforsustenance Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. After reading labels I'm going to focus on sodium reduction when I'm off LID! I was a nervous wreck when I started reading about the LID. I will do everything I can for the RAI treatment to work its' best to erradicate any remaining thyroid cells in my body. The Tuscan Pane does not contain sea salt. Did the LID last year before my RAI, now preparing for WBS and Thyrogen. You can have pasta and LID-safe bread (dough conditioners found in commercial breads contains iodine), so I am pretty certain enriched flour is not a problem. I also found a salad dressing/marinade. Once again, thank you for sharing your journey with us and sharing all of your found information. Best wishes! It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. Does anyone know what it is? She then needed to go to Walmart to pick up a few things so we headed over there and I found some stuff there for me on the LID! recipesforsustenance recipesforsustenance Thank you so much for this site.. What are the items that are favorites of others? Some brands contain salt, so read labels. I have Celiac Dermititis Herpetiformis which iodine acts as an irritant. Drain and put the squash into a bowl. I am sooo tired of oatmeal :o) Progresso Unsalted Chicken Broth contain no added salt. Sep 04, 2019 @ 19:52:37. I hope all goes well and that thyca hasnt returned. I loved their unsalted tortilla chips, and the unsalted nuts at TJ's were the best!! Thank you for this awesome list! I do have Trader Joe's close, if anyone has a list they would like to share I am willing to take all the help offered. Thank you! My MD got a urine iodine on me and it was well under what she wanted it to be! To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. I recently had a totally thyroidectomy and am now starting the LID in 2 days. I have a Trader Joes and Whole Foods nearby, as well as a local health food store. They have 16 g of carbs, 2g dietary fiber, 11g sugar, and 3g protein. An airbed does not seem comfortable. The instant ones have sodium. Hi! I plan to use disposable plates/bowls/cups/utencils so that they can just be put in the trashno exposure. I was up the entire night before, couldn't get comfortable, couldn't sleep and well my anxiety was a bit elevated worrying about grandma! Found a few LID recipes and products that might be helpful! I loved the no salt chips and salsa. contain no added salt. I just thought I would pass it on because it almost felt too good to be true - Trader Joe's and Chipotle??!! Not sure what to doif anything.? Thank for your help, Day 3: Man was it a long day!!! Other lists (NIH) say foods with milk ingredients are allowed in very small amounts. Cassandra Pogue Earth Balance Soy-Free Buttery Spread This stuff tastes good. I could use the site to look up LID-safe items on my phone while I was grocery shopping. *Sodium Free Whole Wheat Bread - totally free of salt, dairy, and soy - is heavy and dense but, call things considere, taste pretty good - plus it is nice for those of us w/o bread machines! I also went to Trader Joes and found their Cinnamon Almonds are ok - raw almonds, sugar and cinnamon and they are sooooo good!!!! -Also adapted the spicy-sun dried tomato and broccoli pasta- omit all the cheese and olives; read labels on sun dried tomatoes and pasta, and added in chickpeas) I see they have organic Trader Joes Ketchup and tortilla chips. Publix Country StyleHashbrowns Peeled potatoes are allowed on LID. Trader Joe's Hey all, I understand I can have about 6oz or less of a meat or organic chicken while on the LID. In addition to Club crackers, Keebler Zesta saltines, Town House Original crackers , Graham crackers are also fine. Best of luck! I discovered that a LID will cause the leisions you go away. Grandpa really needed a smoke to alleviate his anxiety and worry. I asked the waitress where the veggies came from and she told me they were from a jar and contained salt. Amy I thought I'd ask about the salt in their products, and this was their response: What worked for you? However, it's likely very safe for the LID. I assume you are preparing to do a whole body scan. I hope everything went well with your low iodine diet and test. Aug 22, 2021 @ 23:55:08. Trader joes Unsalted organic white corn tortilla chips. -Trader Joe's Unsulphured dried mangos and pineapple 19 Healthy Trader Joe's Foods Nutritionists Always Buy - Real Simple The hashbrowns were delicious cooked in a little olive oil and served alongside scrambled egg whites. traders joes great place to find items for low iodine diet Put the squash into boiling water and cook for about 15 minutes. I have RAI in two weeks.. recipesforsustenance Check out this website: http://www.lidlifecommunity.org/, Thank you for these posts ..They will be very helpful. The ingredients of the shreds are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral). Used this product as base for pasta sauce. On my way for my second dose of RAI (higher dose). http://www.traderjoes.com/about/index.asp. what else can I put on my coffee.I still need to make my Mayo My WBS is scheduled for next wed how soon after do you think I will get my Rai ,I know I have to wait for the radiologist to call me with the results then schedule .I just want to be done ThyCa: Thyroid Cancer Survivors' Association, Inc. Hope this helps! Have questions about navigating your Inspire support community or need assistance from one of our Inspire Moderators? I found 3 kinds of Lara Bars that are ok (1 has dates and cashews only and it doesn't say they are salted). Plan to use this seasoning after the LID! SomI picked up a load of sandwich bread there that did not include "sea salt" but now I'm concerned it may use Iodine Conditioners. The ingredients of the mozzarella style shreds I posted are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral) per their website. I contacted the company to see what type of salt they used in their products and got this response: I have received your inquiry regarding our Texas Pete Hot Sauce and the salt in our products. how do you tell if they are LID? I hope RAI went well and you are recovering well. The LID Life Community has a Facebook group too. I feel like I'm eating too many carbs and not enough protein. We then walked around a bit so he could get some air, breath a bit and then we all headed back up to the cardiac surgery waiting room. * Corn tortillas recipesforsustenance Make sure to check out http://www.lidlifecommunity.org. Feb 26, 2017 @ 16:00:55, Thank you for this posting this. I'll ask the grocers at Whole Foods and Trader Joes for helpbut just throwing this out thereI'm also bummed about saying a goodbye (for a few weeks) to soy milk and I see my favorite almond milk has sea salt in it! (LogOut/ So knowing that, grandpa was extremely relieved knowing grandma was in the ICU now and was on her way to recovery! This was heaven sent! Also, some food suggestions help too. Can anyone confirm.. HI all, starting LID on 1/13 and I think I have most of this down except a few commercial product questions. I knew there was more. Kosher Salt Kosher salt does not have iodine. They are also a bit sour so it helps with the salivary glands. One nice thing is that if a TJ item is made with Sea Salt it says so on the label, if it says Salt as an ingredient it is non-iodized. Our first 21 days on the diet we pretty much followed the diet from the thyca cookbook and it was so hard. I'm going to Trader Joe's later to (hopefully) find some good snacks I'm allowed. I tried to be as strict with the LID as possible. Egg white with water for the wash. Matza meal with my salt, paprika and onion powder for the dredgecooked in a little hot oil. Do you know of any other cheese substitutes? We get in the car to finally head home after a long day but my day is not over yet!!! Change). My favorite ingredient from the LID. I made the best chicken fingers ever last week. . Just started my diet two days ago and finding this has been a life saver!! I've been determined to find good stuff to eat on this irritating LID diet. Fed ex 2nd day (wonder what that would cost?) ughhhh this is not for the weak. They also have a Facebook group for support. So, if it says salt as an ingredient, it is LID safe (of course you'll still need to look at the other ingredients in the product to see if they are LID safe). Once grandma had been wheeled off for surgery, the rest of us went down to the cafeteria to have lunch. What are the chances? It doesnt taste half bad. All feedback will be appreciated. I used quite a few things from Trader Joes thanks to Kareylynns posting! I am starting the lid again Monday and I saw on a post that trader Joe's has a butter spread that is approved. Low Iodine Diet aka LID - What can I eat? - Cancer SURVIVOR Thank you for your email. Their hummus is amazing with their whole wheat tortillas it was my go to for most of the time when I didn't feel like eating as well as their whole wheat bread and avocado. * Unsalted mini-pretzel twist (LogOut/ - I made the honey whole wheat banana bread (substituted 4 egg whites for the 2 eggs that the recipe calls for and used kosher salt) and added the enjoy life semi sweet mini chips and chopped walnuts--such a yummy breakfast!) It is giving me a headache all this throught into what used to be a normal life. One of them is StrawberryI also use Apricot and Blueberry even before the LID. Pringles Original and Lightly Salted Original Pringles are both LID-safe. Also, Pomi makes a box of chopped tomatoes with no salt added. RAI Its great on everything . You are so welcome! I learn more each time I do LID and want to share because I know how hard it can be. I have read so many things about LID - I thought I read that there is a bread, peanut butter, chips and a salsa that are all allowed on the diet. Dec 21, 2017 @ 22:09:47. Find other members in this community to connect with. The daiya cheese substitute contains sea salt which is banned on the LID diet. Best wishes to you, as well. Getting ready to start LID diet in prep for my second round of RIT. Time and time again I was told that they did not use iodized salt and if they did it would be listed as iodized salt in the ingredients list. (Didn't think to ask.) Purchased at Whole Foods. I found it thru someone on here. Brixworth Church Vicar,
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