average 60 yard dash for 15 year oldUncategorized

The process requires participants to understand and observe NCAA rules and regulations, conduct thorough research, schedule home and campus visits, network and communicate appropriately, and, for most student-athletes, engage in self-marketing. The average college football player is nearly a tenth of a second slower (e.g., a NFL Combine 4.5 after a high school 4.4) after four to five years in a college strength and conditioning program as he was when he entered that program. The times were taken on grass, in cleats, starting from a baseball start. You must be signed in to continue. 2023 Waste Management Phoenix Open - Discussion and Links to Photos . 30 yards is 90 feet. Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies. Squats can be an excellent way to build strength in your legs. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. For girls, running a mile in under 8 minutes 55 seconds is faster than average. How Fast Should A 14-Year-Old Run A 60-Yard Dash? John Luedtke's NWA Baseball Academy. Its much more important to practice good running form than focus only on time, especially at a young age. Replies and comments they make will be collapsed/hidden by default. Over 200 college coaches and pro scouts were in attendance. The 60 meter da. A good speed for a 14-year-old in a 60-yard dash is between eight and nine seconds. He will go work out with sprinters to work on his starts. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to Physical Education and the Study of Sport by Robert Davis. In 6th grade (12 yrs old) I ran a 7.1. Especially over long distances, make sure your child is well hydrated, drinking water before, after and sometimes during runs. The fastest 60-yard dash was run by both Herb Washington and Mel Pender, who ran it in 5.8 seconds in 1972 and 1973, respectively. Problem is the kid has no instincts, he does not get to balls that he should and my son (the slower) makes it to some that he should not. A Division I middle infield recruit will generally run between a 6.5 and a 6.8 60 yard dash. Practising short, sharp sprints of as little as 10 yards is also an effective way of building up your sprinting speed, as it will enable you to reach your longest stride as quickly as possible over a full 60 yards. This past June at a East Coast Pro tryout he ran 6.81. Why does Mister Mxyzptlk need to have a weakness in the comics. For even more volleyball training content, check out our volleyball video library. However many Tennis coaches encourage longer distance training to build up the stamina. Ie., I tend to think a "typical" 14 year old catcher at <8.0 would be pretty good. This is because at 5 years old, there are not many children that have the interest or focus to compete in races. I wouldsay, just from what I have seen from year to year, and comparing him to other travel team kids, that a7.5 (60) is pretty good for 14 y/o. Over a mile, a 15 year old finishing in under 7 minutes 50 seconds for boys and 8 minutes 35 for a girl is a good time. How hard is it to get a baseball scholarship? Timed electronically, your 4.4 seconds quickly become 4.71. My favorite test for both power and asymmetries is the single leg triple jump (SLTJ). Just got back from a baseball tryout my 14 year old ran 60 yard dash consistently in 6.7 sec. Your typical JC pitcher will throw low to mid 80s but there are also JC pitchers who are draft and follow types throwing in the 90s. Not really, the extra 20 yards is at full sprint speed versus a 40 where you're starting from 0 and taking the first few yards to accelerate up to full speed. The chart below from MileHighReport.com shows the positional average 40-Yard Dash times active NFL players during the 2013 season. The prototypical elite middle infield recruit can hit for a high average as well as steal a lot of bases and occasionally hit for power. Tang graduated with a Bachelor of Arts in economics and political science from Yale University and completed a Master of Professional Studies in interactive telecommunications at New York University. Turn Both Feet Not Shoulders Slightly Towards The Finish Line. What is a good 40 yard dash time for 15- year old at 67 kg and 5'10"? Along with this, coaches often look for Division III players to have a strikeout to walk ratio of 1:1 and an ERA ranging from 2.50 to 3.50. Boys tend to have slightly more muscle mass than girls. A good shortstop is always in need for a college coach and for programs at this level its no different. Make sure you keep your ears and ankles aligned. have commentsor suggestions you can send them to us using the "Contact" link below. I believe a lot has to do with human reaction time. The last time I did the 40 yard "dash" it was timed with a calendar, not a stop watch. For all ages groups. Its a good age to focus on running technique. How does the 60-yard dash play into this? The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. I think obviously velocities are what they are not too tough for a parent to take those. as soon as they are physically developed enough to give a reliable estimation of how they will project as an 18- to 21-year-old player. Ranked 11th in MLB in Sprint Speed (29.4 feet/second) and tied for the Cardinals team lead in Outs Above Average (4)Batted . A batting average may be sacrificed for a great leader in the field. A 5.1 (40) comes out to about a 7.65 (60)or less (his start is what kills his time). However there are several studies (reference below) suggesting longer mileage doesnt cause growth damage. He was at 7.0 until Nov of Jr. year, and then knocked about .2 off his time by spring of Jr. year, right after soccer ended. Stealing bases By making your gait longer, you will get from point A to point B faster, no matter what. Have 60% Of Your Weight On Your Right Leg And 40% On Your Left. There are catchers in the Major Leagues who run 4.8 to first All tool grades will be updated within 30 days of event attended. From answering specific questions to teaching people how to improve their baseball skills, Baseball Training World provides helpful information to teach individuals to be the best baseball player they can be. Most Major League Baseball (MLB) clubs look for times under 7.00 seconds. A coach with a stop watch telling a kid to go, at a distance they walked off, is never going to be accurate. I saw this on Baseball America website and it seems relevant here. For example, Jacoby Ford, who ran 4.28 s in the 2010 NFL Combine, had a collegiate best of 6.51 s in the 60-meter dash (outside the top-40 of the all-time lists). The average 16 year old male athlete can run a mile in 7 minutes and 35 seconds, the ability to run a mile in under 7 minutes is very quick. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library. Running is a fantastic form of exercise. Don't be surprised if dads times are faster than scout times. Baseball Training World was created as an online solution to peoples baseball needs. All five Notre Dame players at this year's Combine were slower than the 40-yard dash times provided for them in high school. At the high school level, the 40-Yard Dash is usually timed by hand, meaning a person with a stopwatch clocks your 40. @JohnP - No offense but you don't understand sprint times. The average speed of a 14-year-old in a 60-yard dash is seven seconds. So, you must get your speed below seven seconds if you want to make it to the big leagues. . Its not because dads are trying to mislead anyone. The 100m has been the blue ribboned event within track and field and has arguably been the most eagerly anticipated event in any track and field meeting. Boys running 9 minute mile and girls running 9 minutes 45 seconds are above the average for their age. Running long distance at a considerable speed prepares boxers for the physical effects of the latter rounds. A year to practice running form will be a big advantage to any child running competitively. Its healthy, promotes fitness and is essential for so many different sports. The average speed of a 14-year-old in a 60-yard dash is seven seconds. 6/16/1512:31 PM. The times to first base can be deceiving if the hitter has a swing with 7.00 is Major League average in the 60. -60 Yard Dash: 7.25 or below-Should be able to hit for power as well as average. No one does this a good OBP is somewhere over . What's A Good Time For A 14-Year-Old To Complete The 60-Yard Dash? In the past, it was common for athletes to compete in the 60 yards (54.86 m) race. Both middle infielders and outfielders have to have a 6.8-second 60-yard dash or faster. This is because there arent as many children officially competing from a very young age. I would suggest that dads or moms, be extra conservative and make sure your times are not too fast. Similarly, a 7 year old running a mile in under 10 minutes is considered a fast pace. An average time for a 14/15 yr old athlete for the 60 would be in the 7.0 range. He'll be going thru the typical maturation process over the next couple of years, and his 5'3" 120LB frame will change with it. At age 14/15, I have to assume that your son is an incoming freshman? What is a good 60 time for a 14 year old? The fastest average time is a 4.48, which raises a serious red flag. You or your son?? Become a better soccer player through the conditioning workouts, speed training and foot drills on STACK.com. A 60 yard dash below 6.7 is the norm for a high level centerfield recruit. As everyone knows the difference in a tenth second can be huge when it comes to pop times. According to the baseball recruiting guidelines for the All-American Baseball Academy, the 60-yard dash is an integral part of their search and recruitment process. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn't mean you'll . Have him play a second sport where speed is key. Shortstops at this level will be missing a few elements of the top shortstop, but they still make plays and contribute in the line-up. Ep52 . You didn't run your 30 yard dash in 3.54 seconds. Like I said that inaccuracy tends to be towards the slow side on a scouts stop watch (he wants to be sure). At 7 years old, it starts to get easier to find athletic or track clubs to join and train with. Girls 300 Yard Dash - 37.75. So, these running times When it comes to evaluating speed, there are Major League clubs who make it mandatory for their scouts to run prospects in the 60-yard dash. If hard work was all it took to run a 6.3 second 60 yard dash, then baseball would be full of players who could steal 80+ bases a year. batter's box. You didn't run your 30 yard dash in 3.54 seconds. Reality is that for human beings in general 7.0 in the 60 is really fast. Division 1. this review of its features, pros and cons. I have looked at some PG and Prep Baseball Reportnumbers, but if anyone has more info thatwould be great. That would translate to a sub 6 second 40. . Many boxers run before sparring sessions as a result. Benefits of speedwork during Marathon-training, Maximum amount of time for anaerobic exercise. Build your football workout today! February 15. check out my nutrition tips for fussy eaters. If teenage girls want to reach the average running speed for their age group, they can follow benchmarks established by track and field associations. This time needs to be verified by a 3rd party for college coaches to truly believe it. Most were between 7 flat and 7.5, but none of them were 7 flat or better. After the first 15 yards, your strides should be more cyclical with the top to bottom knee drive over lengthened strides. . In my experience, getting a 5 year old to take running seriously is as big an accomplishment as getting a fast time, especially in the longer distances. At 8 years old, a child running 100 meters in under 30 seconds is quicker than average. Swimming has their version of the 50 meter "splash and dash".. Take your game to the next level with softball drills and workouts at STACK.com. Anyhow, I believe I came up with a VERY accurate way to measure 60 times and everyone has the tools to do it (or can download the tool for free). Collins stole 60 bases in a single season (1984) for the Toronto Blue Jays, yet he was an example where his sprint talents were used sparingly, as he spent much of his career as a bench player. And sometimes we fret too much about things we cannot control in a young 14 year old---he is not done growing and physically developing. I'm Nick, a professional researcher & writer by day and a die-hard baseball fan by night. The batter must sprint between the bases to avoid being tagged out. [Welcome] [AboutUs] [MessageBoards] [RecruitingTips] [TeamWebsites] [Interviews] [Articles] [Addresses/Email] [Showcases] [ProScouting] [Camps&Training] [PhotoGallery] [Editorials] [Links] [SiteMap] [ChatRoom] [Advertise] [Donations] [LinkToUs] [FreePoster] [OnlineStore] [FeedbackForm] [ReportBrokenLinks]. The High School Baseball Web - My sophomore year, at age 15, I ran an official 4.71 at Ok State football camp. Each player has a unique thing they do. The 60 was my event. The obvious one is track and athletics, but I wanted to go into detail of how running can help improve performance in other sports. These showcases were for primarily 2011s. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. For more lacrosse training, nutrition and gear advice from the nations top coaches and players, see our lacrosse training videos. It does not matter whether you are a track and field runner or a baseball player. I would guess he would run a 7.4 - 7.5(60) right now because he gets faster as he goes (and, once again, his start kills him). With content ranging from Abby Wambachs workout to the latest gear reviews to Real Salt Lakes speed training, theres something here for soccer players of all levels. Question: What is a good 60-yard dash time in baseball? Its also the age many children start playing sports so running is a great addition to any practice sessions. Not sure who is having more fun with this "baseball thing?" Building your strength is incredibly important in improving your 60-yard dash time. Most high school 40 times are recorded by individuals who are inexperienced in timing the 40-Yard Dash. The average 12 year old male athlete can run a mile in 8 minutes and 40 seconds, the ability to run a mile in under 8 minutes is very quick. If running is your "tool" (as it was key in son's recruiting), or position dictates footspeed (CF/MI) then it makes sense to seek someone who can improve speed technique (like a power hitter--weight trainer, pitcher- pitching coach). Boys in the same age group run about 4 to 5 seconds faster than the girls. Of course anything faster is considered above average. Question What size baseball glove does my son need? When you block a person, they can no longer invite you to a private message or post to your profile wall. There were probably around 100-125 boys in this age range at the tryout. The slowest 40-yard dash time by an upcoming draftee at the 2020 NFL combine was a 5.60 by former Washington OL Trey Adams. Below I break down how to tell if your child is a fast runner into age categories and further break those into gender and distances. Each child develops at different rates. In the United States, prior to the adoption of metricized outdoor running tracks . Denver, CO 80202 After the instruction we ran the 60 test again. What is a d1 60 yard dash? While some children can run as fast as many adults, you can never expect a child to run as fast as a peak athlete adult. My 2018 just ran a 5.1 40, and he is typically one of the fastest kids on the football and baseball fields for his age. However, the 60-yard dash isnt only important from an offensive or batting point of view. Running speed is a tool that you are born with. At the tryouts for the HS travel program my son plays for there were 150 kids there and only 8 ran sub 7.0 times. . Old Greenwich: CT: Trinity College - Connecticut: 52: 6.61: Hernaiz, Darell: SS: El Paso: TX: Texas Tech University: 52: I'm a 15 year old freshman who ran a 3.54 at 30 yards. This is just to reduce the chances of injury and overexertion while they learn proper running form. the second hour was running the 60 yard. If youre not too familiar with the sport, you might wonder why a players speed over this short distance is considered so important in baseball. Good point. It is essential that a scout watches a player run around In doing this, you are using almost your entire body for performing. 100 meters in under 25 seconds is a great time for an athletic 10 year old. But who started the 60-yard dash, and why? The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. Physical Measurables: A Division I middle infield recruit will generally run between a 6.5 and a 6.8 60 yard dash. It can really make a big difference in the shorter times like H-1, or pop times. Turn Your Left Knee Toward the Finish line. fans.If you like what you see please tell others about the site. Their jobs are to outsmart and outrun each other to open and close passing routes. 5. Connect and share knowledge within a single location that is structured and easy to search. Monaghan is comfortable playing Jordan at either first or third base, and he also uses . Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. When you go be sound on one and eye sight on the other, you can have a big difference, especially when you anticipate at 2B. He also won the 200 meters that year with a time of 24.24. Males running a mile in 7 minutes and girls faster than 8 minutes are above the average. Step-By-Step Guide To Putting on A Lizard Skin Bat Grip. I went out with my boy today, measured off 180' exactly. Only 4 days of varsity tryouts and 1 day of fielding and 3 days hitting. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. Recovering from a blunder I made while emailing a professor. How to tell if your child is a fast runner? Infield Velocity: Low 80s and above from SS. For girls, running a mile in under 9 minutes 15 seconds is faster than average. It is primarily run to evaluate the speed and acceleration of American Major League Baseball players. The injuries in children can particularly be damaging as their muscles are still growing. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice, and motivation from some of the nations top coaches, college baseball programs, and elite athletes. Frequent Question What is a good 60-yard dash time in baseball? Current Visitors: 93 (8 members, 85 guests). Of course, its almost impossible to come up with a definitive answer, as players performance changes throughout the season, and from one season to the next. The 60-yard dash is a short race that spans 60 yards and is most often used in professional baseball. Why should I tweet when a college checks me out on Go Big? A 60 yard dash time between 6.7 - 6.9 usually equate to an average runner on the playing field.. What is a d1 60 yard dash time? Have 60% Of Your Weight On Your Right Leg And 40% On Your Left. Is it safe for me to run an 8k in 30 minutes? How Fast Should A 14-Year-Old Run A 60-Yard Dash? As children grow and become teenagers, you may see massive strides in improvement. Load Your Left Hand Back So Its Ready To Rip Forwards. While others are ideal for the endurance and stamina filled long distance runner. A benchmark widely used to measure the potential of a baseball player as a middle infielder or an outfielder is a 60-yard time of 6.8 seconds or lower. You can ballpark a teenage girls average performance at 50 percent in a range between Grade 3 and Grade 4. Still, it is widely used in scouting so it remains one of the most essential skills to master for those wanting to get into the majors. Continue to lean forward and keep your posture as you get faster for about 10 seconds. Sporty children are getting more coordination and will improve their running form. Why is it so important to get my video to college coaches? An OPS+ of 150 or more is excellent and 125 very good, while an OPS+ of 75 or below is poor. Generally soccer players shouldnt run more than 5-10k continuously in regular training and focus more on the start stop sprints to jog intervals. My son got a lot quicker being chased by big angry guys in football. Mine probably isn't typical but I think he ran about an 8.6 at 14yo. The percentage of people who can throw a ball 80 MPH let alone 90 MPH is tiny. In fact, some of the fastest players in baseball run a 60-yard-dash in around 6.5 seconds. He swears his son runs a 7.3 and since my son is faster than his, my son MUST run close to 7 flat! A study published in the Journal of Strength and Conditioning Research found that the hand-timed method produces average 40 times 0.31 seconds faster, and as much as 0.42 seconds faster. Marked his start and finish lines and handheld my camera (set to 120 FPS) perpendicular to the finish line. Longer distances start getting easier and their stamina will increase. centerfielders, and to a lesser extent, second baseman and third 15 parenting tips to help athletically gifted children, Improving Hand Eye Coordination in Children, Helping young athletes deal with injury setbacks. The other player is only putting out 150 pounds of force per foot. The Major League average time for running . He was 6.6-6.5. How many mph is a . And at least you won't be disappointed if he doesn't. How to tell which packages are held back due to phased updates. Every time one of your feet hits the ground, it creates resistance, which will slow you down. You didn't even come remotely close. Here are the world records or world best for the shortest known . All hand timed. Rugby requires constant movement to keep up with the team line, avoid straying into offside positions or leave a gap in your teams defence. Our team is a diverse group of experienced journalists, passionate sports fans, and highly skilled researchers who are working to build the world's most detailed collection of sports definitions. Those who are contesting this suggest that a 20-yard dash speed-test would make more sense. Well-rounded programs also include Sports Psychology training. By the age of 17, young athletes usually have laser focus on their chosen sport. Many will hear the pop in catchers glove to start the watch, but stop before the pop at 2B. What current race distance and time should I use for creating a workout plan? For girls, running a mile in under 9 minutes 15 seconds is faster than average. I know this is an older post, but caught my eye because I was wanting to establish an ACCURATE 60 yard baseline time for my 15U son. Agree with PG stopwatch stuff is tough. I wasn't surprised when his best baseball 60s were run at showcases during the middle of indoor track season. A 60 yard dash time between 6.7 6.9 usually equate to an average runner on the playing field. An internet home for high school baseball players, coaches, parents and Of course anything faster is considered above average. A great time would be something like a 1.8. If you follow football combine times, a 6.49 60 would roughly equal a 4.33 40. If you are slow starter but a good finisher, they assume you won't be stealing bases. Move your arms back and forth slowly like you are running. Stats: OB %: .500; Slugging: .600; Coach Keys: The typical elite center fielder is very, very fast. Pushing up on your toes, bring one knee up to a 90-degree angle. Another measure of speed is at 60 yards, or 180 ft. Scouts also use this distance to gauge if you will be good at stealing bases. The first quarter of any sprint race is the phase over which the runner overcomes the force of gravity in order to increase their speed. However, those who are in training for baseball often have a speed between 6.5 and seven seconds. Did it really take you, That is very fast. Run in place, pretending to push the wall over. In modern baseball, an ERA under 2.00 is considered exceptional and is rare. Thanks! My 2016 ran a 7.44 and throw 87.Tho he is one of the harder throwers in the area.I guess he is not as slow as I think of him.These stats were done in a gym.It was the winter of his freshman year(15) football schedule did not allow him to take test his soph. What's a good exercise regime for when traveling/vacationing/etc.? is also another way to display your true speed. https://youtu.be/lcuZsWa8UHU, Thanks for the video. When discussing the record fastest times and competitive times for each age group below, I break it into short distance runs or sprints and long distance runs. Compared to women, teenage girls have the upper hand when it comes to tearing up the race track. Scout-Coach-Tutor The fastest 60-yard dash was run by both Herb Washington and Mel Pender, who ran it in 5.8 seconds in 1972 and 1973, respectively. As they mature, girls seem to increase their sprint velocity in two stages, which relates to the development of their nervous system and improved coordination of upper and lower extremities. Why are Suriname, Belize, and Guinea-Bissau classified as "Small Island Developing States"? And you should keep your body angled forward during the entire dash not just at the start. A players running speed is usually timed in two ways; 60 yard dash and from home to first. He turned more than a few heads when he tweeted that he celebrated his birthday by running the 40-yard dash in 4.43 seconds. Is there a single-word adjective for "having exceptionally strong moral principles"? One of the best ways to practice this is with this drill: Whether you are running the bases or pitching a game, everyone has to warm up first. With a front squat max of 245 and a vertical jump of 25 inches his power and strength was considered average to below average for SHU's program. In high school (16 yr old) I ran 6.2. The Association segments age groups into under 20, under 17, under 15 and under 13. 10 Tips For Running A Faster 60 Yard Dash. I recently purchased a Lizard Skin bat grip so I could How to Throw the Perfect Soft Toss Every Time. If your buddy or parent timed you, your results might be even more skewed. A 60 yard dash time between 6.7 - 6.9 usually equate to an average runner on the playing field. Copyright 2023 STACK Powered by Stack Sports. However, those who are in training for baseball often have a speed between 6.5 and . By the time he retired in 2003, Henderson had chalked up 297 home runs, and 1,406 stolen bases. year. Over the years I've found real times like laser, tend to be a little faster than scouts, a little slower than dads times. The average speed of a 14-year-old in a 60-yard dash is seven seconds. Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. Last Updated on April 23, 2014 by Amir Rehman. Does listening to music while training improve performance? My boys were laser timed a few weeks ago at Parisi speed school. The 50 seconds barrier is a time all 400m runners want to beat. Assuming good conditioning, the runner should maintain top speed between the 40 mark and the 60 mark. The guys I considered fast usually ran around 7.2-7.0. Learn more about Stack Overflow the company, and our products. During your teenage years, your body can regenerate creatine, which provides your muscles with energy, faster than older runners, according to Runners World. During intense sprints, the amount of lactate -- a waste product leading to fatigue -- produced by your muscles is also lower. Latest sports news, for all pro sports, college sports, high school sports, and more. Footballers must run short distances throughout the game. Kay Tang is a journalist who has been writing since 1990. Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. Taking this video into the software, it was then easy to setup a stopwatch (the software knows the source video was taken at 120fps) that begins the moment my son started his movement forward. You need to hit the ground with the ball of your feet to accelerate your body forward as fast as possible. They make the plays, but don't have the best range. In 2006, 189 different players were timed for 60 yards . While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. Its cheap, accurate and has great battery life, I purchased the Garmin Forerunner 35 for myself to track my runs and wrote this review of its features, pros and cons. Garmin Forerunner 35: Review, Features, Pros and Cons. An ERA between 2.00 and 3.00 is also considered excellent and is only achieved by the best pitchers in the league. No matter how strong you are, your legs have to move right to get the best time. vegan) just to try it, does this inconvenience the caterers and staff? Most clubs look for times under 7.00 in the "60". Scrubbing Bubbles Automatic Shower Cleaner Kit, Medical Courier Jobs Independent Contractor, Cbre Atlanta Industrial Market Report, Texie Waterman School Of Dance, Articles A

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