2 ingredient protein powder mug cakeUncategorized

Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! Enjoy the recipes on the blog, Carine. Got you covered with this fast and simple protein mug cake. Team chocolate all the way! Light and fluffy. Thank you! BOD vs BODi - What's the difference + $$? Recommended brand is sold out. But if you don't have one a fork will do just fine. Your email address will not be published. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? In addition to protein, this mug cake is rich in filling fiber. This type of flour gives these baked goods a light and fluffy consistency. The ones you can't help but make again and again! Low calorie, high protein and delicious! For one, be sure to not over-mix your batter as this may result in a tough texture. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. This protein mug cake is the easiest mug cake youll ever make! To the same bowl, add dry ingredients and mix until combined. By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). Thanks for sharing how you changed it for others to see as well! Mix all of the selected ingredients in a large mixing bowl. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Share a review or comment below to tell me how it goes, Your email address will not be published. Tried it with high hopes. 2 tablespoons protein powder. STEP THREE: Cook. Step Two: Next add in the water, and with a whisk or spoon mix well. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) And, it has no added oil, butter, or eggs?!? Bake for 20-25 minutes or until you reach a desired consistency. Still, you shouldn't feel pressured to only eat high protein desserts. Wow. Top with powdered sugar if desired! I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Subscribe to my YouTube cooking channel for healthy recipes weekly! Coconut ice cream was my favorite. Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. Yes! Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. Hi Eldar, Most likely the problem was the sweetener used. Yeah, that would be an ugly duckling for sure.) For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! Ill pick it over almost every other flavor out there. Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Very good! If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. Video Notes Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. I just googled and there is no vanilla chips Just white! I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Wed LOVE for you to share a link with photo instead. Wholesome Yum is a food blog for healthy recipes and keto recipes. Add the egg and mix into the dry mixture. Microwave for 60 seconds. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. Add chocolate protein, flour, baking powder and salt and stir well. ** Oven Option Preheat oven to 350F. Learn how your comment data is processed. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Required fields are marked *. This protein mug cake is best enjoyed fresh. It is also very entertaining to watch it grow in the mug:). Grease a microwave safe mug or ceramic dish and pour in the cake batter. . I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. It can easily be made gluten free or vegan depending on which protein, flour and egg you use. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. ). It will keep your mixture from sticking to the mug. Add chocolate protein, flour, baking powder and salt and stir well. Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. Pop in the microwave for 75 seconds. This keto chocolate mug cake recipe makes 1 serving. Thanks. It's such a great option! Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. So excited to try! Grease a microwave safe mug or ceramic dish and pour in the cake batter. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. With all that being said, you need to try this protein mug cake. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Buy I do really appreciate a good vanilla. Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. So, from start to finish it only takes minutes to make. Type your question or comment below, and tap "Post Comment". Remove from microwave. LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. Leave a Comment. Just make sure it doesn't have a grainy texture as it will come through in the final product. Mix everything together until the chunks are gone. It's gluten-free, vegetarian, and high protein. Your email address will not be published. Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. Casein protein powder is also keto, low carb and sugar free. Copyright 2015-2023 Wholesome Yum. It was perfect, better than non-protein powder mug cakes Ive tried. Save my name, email, and website in this browser for the next time I comment. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. Required fields are marked *. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. 3. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. It is mandatory to procure user consent prior to running these cookies on your website. Your email address will not be published. This recipe is so good. What are your thoughts on this protein mug cake? THANK YOU SOOOOO MUCH!!! Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? Tasty and healthy! As an Amazon Associate I earn from qualifying purchases. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Copyright 2023 SALTED sweets on the Foodie Pro Theme. Allow to cool and enjoy! For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Best part- it only takes 5 minutes to make. Pour the cake batter into a large oven-safe mug or baking dish. If you dont need to make this dairy-free, you can use regular cows milk instead. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Well, let's start out with the obvious - it's cake! You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! Instructions. 5 (from 1 rating) Mix all of the selected ingredients in a large mixing bowl. Whisk all ingredients straight into the mug. That sounds incredible, Nadiene! Plus, it has a neutral flavor so you just taste chocolate nothing else! Awesome! Just with 5 ingredients, make this protein mug cake! Love that this dessert is made in a mug. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! Add more easy grass-fed protein to your snacks and meals with these easy recipes! (Full disclosure). Let cool for 30 seconds. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. Yes to that! Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Keep up the great work. This will be a perfect treat to have this week without the guilt. Do not fill it to the lid with batter as it may spill while baking. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Jespere que cela vous aideras, A bientot. We also use third-party cookies that help us analyze and understand how you use this website. Tried it with different protein powders, baking time and liquid amounts. I used a whey protein, but most all should work. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need Theyre too eggy, too dry, or too bland. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Please let me know. When in doubt, err on the side of undercooking your mug cake. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. I welcome constructive criticism, but please be respectful. I'll be the first to admit, chocolate makes my world go 'round. Stir in cocoa powder and sweetener, if using. Ingredients. Microwave on high for 1 minute and 15 seconds to start. xD, Hi Pat! Mix in chocolate chips. Use a hand blends to mix all of these ingredients properly. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. I have sunflower, hemp protein powders, etc. Whenever I get a sweet craving, this is the first recipe I reach for! Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. This protein mug cake is quick and easy to make! Cook Time: 1 min. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Your email address will not be published. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! Hello Abbey! Mug cakes come in all kinds of flavors. Your email address will not be published. You can insert a toothpick to check level of done-ness. Many thanks in advance. Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. Spray a large mug* with cooking spray. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Make sure that before cooking the mug is no more than half full with batter. Can the protein powder be left out of the recipe? STEP THREE: Cook. I really only eat it because of what else is in it (i.e. Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. Add in peanut butter and milk - little at a time - and mix. (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). Spray your ramekin or small dish with coconut/olive oil spray. Add in the milk. Add two inches of oil into a deep pot. I think you'll also love the speediness of it. Just watch for any dietary restrictions when needed. I speriously enjoyed this!! Or would it change it too much in texture? I can't wait to try it out! is it still a low carb recipe with cacao? Came out dried like the desert Didnt miss one thing What is the problem? Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. Lakanto is drying, whereas Besti used in this recipe locks in moisture. Remove from the oven and enjoy immediately! I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. Microwave for 50-60 seconds, depending on your microwave. Microwave/bake until 'just' cooked in the center. I am sorry you didnt enjoy this mug cake. Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. Three ingredient protein mug cake - microwave recipe! Mine typically takes about 1 minute and 45 seconds total. You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. Then, let cool for 30 seconds. What is the equivalent to "two sachets" of Stevie listed in this recipe? Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. This can be made vegan or gluten free depending on what type of protein powder and flours that are used. For me the taste is pure protein powder taste. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Combine protein powder, flour and baking powder in your mug/ramekin. Thanks for an easy treat, can't wait to try every variation I can think of! Microwave for 60-75 seconds. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . Votre lien pour l impression ne semble pas fonctionner. Gluten and sugar free. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Im Chene (kinda rhymes with today) and I love all types of baking! Single serve desserts are truly a god send when I just NEED something sweet after dinner. Microwave on high for 1 minute and 15 seconds to start. 60 seconds and it's ready to satisfy my sweet cravings. 1/4 cup of fake milk was not enough. Florida Dhsmv Tracking, Fnaf 1 2 3 4 5 6 Jumpscare Simulator, Articles OTHER

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