pinto beans with jalapenos recipeUncategorized

thanks Maria- not so easy to make refried beans look ok! Thanks for sharing this recipe. Will also try your Mexican beans next. Did you add all the liquid? Or you can take a scoop out and put it in a shallow bowl. it should be pinto, but they are totally interchangeable! All Rights Reserved. Pinto beans are a source of fiber, iron, vitamin B, and potassium. Learn how your comment data is processed. Perfect as is but if you like a little more of a soup and liquid consistency you could add a bit more water or chicken broth or stock. Bring the beans to a boil over medium-high heat for one minute. all but 2 tablespoons of bacon fat. It burned all the spices, and it over cooked the pinto beans. Apparently his consumption has crept into unsustainable territories and a he was put on notice that his activities in the bean department were being closely monitored. Serve garnished with fresh cilantro. This created just the right amount of heat for us. Let's get to know each other, shall we? Cook the bacon & chorizo - Add the diced bacon, along with the chorizo, to a large skillet. Drain and rinse. Cook for 2 minutes, stirring frequently until softened. There is no other ingredient as essential and humble as the bean in the diet of Mexican people. Usually the beans for this ensemble are refried beans, but this week we decided to serve the beans whole, and dress them up a bit with pan roasted jalapeos, onions, and bacon. Add vegetables and cook until soft, but not brown. I have all the ingredients except the jalepenos. Yes, please let me know how it turns out. Add to the slow cooker. Then pour off the water, refill with fresh water, and proceed with the cooking instructions. Im anxious to try this recipe. Method. Add the onion and jalapeno and cook 3 to 4 minutes to soften. My personal experience with this was somewhat dramatic. Add beans, broth, brown sugar, molasses, oregano, chili powder, salt, and cumin. The hearty flavor of pinto beans combined with the meaty goodness of chorizo, all spiced up with the help of onions, jalapeos, and chili powder, and you've got a side dish that will set tongues a' blazing. When the beans are cooked through, remove the large pieces of jalapeo, if desired. Either way, you'll feel full and satisfied after a bowl (or two, there's no harm in going back for seconds)of these tasty and spicy beans. Cook the bacon in the pan about 5 minutes, or until it becomes nice and crispy. Of course, you could make the beans and enjoy them on their own, or alongside your favorite Mexican dishes. As a side dish, pinto beans compliment BBQ meals, fried chicken, ham, and cornbread and mashed potatoes. Maybe my slow cooker is just not magical?, but this sadly did not work for me. Step 1. Hands down the best beans recipe I made them using the overnight soak and then 4 hours on high in my slow cooker. Until pinto beans are properly soaked, they cannot be consumed. My go-to recipe for pinto beans. 74. This does look pretty! But if you're a lightweight and you don't want much spice, reduce down to 1 tablespoon. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 Lively TablePrivacy Policy, Healthy Greek Chicken with Tzatziki Sauce. Made tonight. They go great with enchiladas, tacos, rice, grilled fish, you name it. Looks good, though I usually do mine in a slow cooker. Possible differences in nutritional values. Add water as needed to keep the beans moist. That said, if you forget, or you're making this recipe to eat tonight, you can skip the soak, but you may have to add a little bit of cook time to your recipe (shoot for 10 extra minutes to start, then go from there). Love this recipe for beans. Paint your plate with pintos! When your Kids are Diagnosed With Allergies, 25 Healthy Weeknight Bean Recipes for Black, Pinto, and Beyond - Feed Me Phoebe, 5 slices of thick cut bacon, cut into bite sized pieces, 1 jalapeno, thinly sliced (or less, depending how spicy you like your food). Cut the jalapeno pepper in half and clean the seeds and veins inside. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Cook for 5-6 minutes until softened. These beauties are a pantry staple. And they also happen to be a fantastic source of protein and fiber. Just don't add too much water because then you do take away from the flavor. If you have never been able to get them just right, try this pinto beans recipe and let me know how it goes by snapping a pic and tagging me on Instagram@holajalapenoand#holajalapenoso I can see or leave me a comment below (dont forget to leave a rating)! In a large pot over medium heat, cook the beef, breaking into crumbles, 8 to 10 minutes, or until browned and no longer pink. Yes, this seems like a long time to cook on high, but cooking the beans in plenty of liquid like this recipe does just fine. I really like the ability to make it 2 different ways with this recipe! I have a pkg of great nothern beans on handwill those work ? Pinto beans are naturally high in carbohydrates, which means theyre not keto-friendly. I even got right back in the kitchen and made dinner (which is shocking with the lack of sleep I have had in the last few days!) Nutrition info is auto-generated. Bring to a boil, reduce heat to medium-low, and continue cooking 2 hours, stirring often, until beans are tender. Hi Bill- they are pinto beans, but I also have a great recipe for black beans! How To Make Three Bean Chili. I know Kidney beans are one of them. Put the pinto beans in a large bowl and fill it up with water until the beans are fully submerged. Add it at the beginning or closer to the end? I serve with yellow rice. Soak your pinto beans overnight. Next, add the chopped onion and peppers. Makes 4 cups. You are going to love these simple and easy Mexican Pinto Beans. and then rinse and drain them. How would you modify this to use in a pressure cooker? Saute vegetables. One pot. Transfer the bacon to the beans. I truly appreciate it. What a waste! Combine with sauted dark, leafy greens for a complete (and super healthy) meal. can of pinto beans(or black beans), drained, 1/2 Bell Pepper(red, yellow or orange), chopped small, 2-3 Green Onions(or 1/2 medium red onion), chopped, 1 Jalapeno Pepper, small size, deveined and chopped. So good, making this a regular meal at our house. Add the jalapenos to the bacon fat and fry until golden, 2-3 minutes. Cook in a Crock Pot for 4 hours on high or between 6-7 hours on low. Bring beans, 4 1/2 cups water, and next 4 ingredients to a boil in a Dutch oven. Add garlic and cook, stirring, for 1 minute or until fragrant. Drain and rinse the beans and pick out any pebbles. 1 jalapeo pepper, sliced into large pieces, cup fresh cilantro, chopped, plus more for garnish. Cook them down 5 minutes to soften. Allow the beans to cook for 2 to 4 hours, stirring occasionally, until the beans are soft. This is a regular now. Read the entire recipe next time. Your email address will not be published. Step 3: PLACE LID ON POT, boil for a minute then turn heat to low and simmer 2-4 hours. I think Louisa enjoys her role very much too! Check the seasoning and set aside. Cook everything for another 3-4 minutes. Cook the bacon until it is just crispy but not overly crisp. I inherited the cooking genes from my maternal grandma and the love for baking from my paternal grandma. Add the cooked beans, chopped bacon, and the chopped jalapeos: Roasted Green Beans with Onions and Walnuts, Spaghetti Squash Soup with Italian Sausage, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic. Theres a toxin (in all dried beans but especially high in some varieties). Your slow cooker may cook too hot. When the cooking time is done mash about 1/4 of the beans with a potato masher right in the slow cooker. Kaleigh can be found at kaleighmcmordie.com. On day 2, Ive transferred it to a pot on the stove, threw in a few more cups of water and a mild dried Mexican pepper for more flavor and am hoping something might be salvaged. Cover, turn the heat to a gentle boil, and cook for about 1 hour, allowing the neck bones to begin to cook and flavor the broth. Theres been a bean embargo of sorts put down on Armando. Add the garlic, chili powder and cumin. Prepare the meats by dicing the ham and bacon. Pick the beans over, removing any damaged or clearly misshapen beans and discarding them. I believe you have to boil Great Northern beans. Drain and proceed with the recipe. Add the Sweet Chilifire blend to the chicken and toss to coat. following your recipe. Mash the beans with a potato masher or the back of a large spoon. Thanks so much for sharing such an easy to follow recipe! Here are a few of the most popular pinto bean strands available on the market today. The instructions say to add 4 tsp of salt to the water and bring to a medium boil. Add the chopped onion to the pan with the bacon fat. If you like spicy beans, add the jalapeo with the onion. Isabel Eats. Cover and let cook for 6-8 hours on high. As a result, several features will be disabled. If you dont have that either, use some regular onion. Have made her greens and they are the truth just like these beans. Stir to combine. "Refry" the Black Beans. Lets cook together! Soak 8-12 hours (or overnight). You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Cover with enough water to cover the beans plus a few inches. Drain and rinse beans. Rinse and drain them if you desire. Plus, you gotta love anything that you make a huge batch of and then can eat for several day. If youre a vegetarian, pinto beans are a source of protein and naturally gluten-free. Says so in Step 3. Pinto beans are meant to be slow-cooked! I have read to not add salt until near the end as it will toughen the beans. Then my daughter has leftovers with tortilla chips. Add in the cumin, garlic powder, salt, and paprika. Optional (But Recommended): Add pinto beans to a large bowl, and cover with water. 1 can (15 oz each) Ranch Style Pinto Beans, undrained. Beans are a good source of protein and fiber for all of us, but they are a perfect source of protein for vegans and vegetarians. Pour a bag of dried pinto beans into a colander and rinse with cold water. I can tell you how delicious it is too, but you have to make it yourself to believe me. In homes and restaurants throughout Mexico, beans simmer in large pots or ollas, and their aroma is filling the air. Finely slice or chop each piece. Cover and cook, without stirring, 13 to 15 minutes, or until the water has been absorbed and the rice is tender. I followed the recipe to the letter, but after 7 hours, the beans were still crunchy hard. Place them in a large container and cover the beans with water. Kaleigh McMordie, MCN, RDN, LD, is a Registered Dietitian and Licensed Dietitian in Abilene, Texas, as well as a member of the Baby Led Weaning Dietitians Network. Anyway, here goes,,, they are soaking now Hi Jim, I live in Abilene now, not too far away. Add garlic, chile powder, cumin, coriander, and oregano. Stir the cilantro and chorizo into the pot, but reserve a little bit of both for garnish. Bring beans to a boil, the turn off the heat. Make these beans as spicy or mild as you want. Use half a jalapeno and remove the seeds, or use canned fire-roasted chiles instead of fresh jalapenos. (You might need to add some extra broth). Not everyone is a mind reader and I justifiably dislike cooking (or any) instructions that are not thorough and well thought-out. Erica Vanderpool, Clarksville, Tennessee. Saut the garlic and jalapeo over medium heat for about one minute, or just until the garlic is very fragrant. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The Magical Slow Cooker is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide means for sites to earn advertising fees by advertising and linking to Amazon.com. While the beans cook, heat the olive oil in a skillet over medium-high heat. Add salt, garlic powder, onion powder and cumin to bacon and stir well. Add contents from your drained can of pinto beans into your microwave-safe bowl, add in half a cup of water, and mix. Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Notify me of follow-up comments by email. This recipe is the one I make on an almost weekly basis. It is suitable all year round, and it is a good source of protein and fiber for all of us. With a slow cooker, follow the instructions but cook the pinto beans at a high temperature for 3-4 hours. Required fields are marked *. Thanks for such a great recipe! Cover the pot with a lid, bring it to a boil, reduce the heat to low, and simmer the beans for about 20 minutes. Looking for a healthy side dish that your kids will actually eat? Jalapeo (readers never pay more for products). Once the beans are done cooking, smash some of them down with a spoon. Instructions. Mash with a fork and add back to the slow cooker. I believe it, so I dont add salt until the beans are perfectly soft. Your email address will not be published. Required fields are marked *. Heat the large pan back to medium high heat. I agree with you, Clarissa! Put the beans, chicken broth, pickled jalapeos and brine from the jar in a 4-to-7-quart slow cooker. Exactly 6 hours they were done. This will make the beans creamy, which the slow cooker can't do since the simmer is so low. To maintain their flavor and starch content, pinto beans should be soaked in warm or room temperature water. Wash dried beans very well in a colander, transfer to large pot and add 10 cups of water, Better Than Bullion, and two tablespoon of bacon drippings. In the morning, drain the water and rinse the beans when youre ready to start cooking them. You can definitely make them without the jalapeo! Serve them hot as desired, or chill and reheat as needed. The greens website is grandbaby-cakes.com. Then reduce heat to medium-low, and continue simmering uncovered for about 15 minutes. Save my name, email, and website in this browser for the next time I comment. I prefer the red, yellow, or orange ones, but green bell peppers are fine to use. Add beans, onions, garlic, jalapeos, seasonings and broth to crock pot. Bonus: For Jalapeno-Bean Enchiladas, mash beans, and spread evenly on 12 (6-inch) flour tortillas. You do not have to soak the beans before cooking in the crockpot; be sure to cook them on high so they tenderize. Can be cooked with oil and water salt and pepper and onion. Beans are one of the first domesticated crops in Mexico and, along with rice and corn, have been central to the Mexican diet for centuries. Transfer the rinsed beans to a 6-quart or larger slow cooker. While there's some debate over whether or not you need to soak beans before you cook them, if your beans have been sitting on your shelf for awhile, it's best to go ahead and give them a soak. Ive been cooking beans on the stove top for years and I really loved this recipe. It reminds me of my mother in laws from West Virginia. There are many pinto bean varieties. If you want smashed refried beans, remove most liquid (reserving some in a dish). L O V E D it! On high burns everything Thank you for the recipe! Recipes like Chicken Tinga Rice Bowls and Bean Burgers with Spicy Guacamole are sure to become a weeknight go-to. Heat the oil in a small saucepan and cook the garlic for 30 seconds until fragrant. BTW, I sauteed my onions in all bacon fat. I do not usually take shortcuts in my cooking, but I do have to confess that in terms of beans, I buy the cans because they are a fast way to put meals on the table in no time, like this salad that can be made in less than 10 minutes. Meanwhile, one cup of boiled pinto beans with salt has 245 calories. Turned out great anyway hubby loves them , Your email address will not be published. Add the garlic and jalapeo and saut just until soft, about 1 minute. At this point, add the pinto beans and veggie broth. Add pinto beans along with everything else to the slow cooker. Heat the oil in a medium nonstick skillet over medium-high heat. 2. Avoid scratching or rubbing that area. Or you can put a scoop in a bowl and mash with a fork and add back to the slow cooker. Add chicken broth if using and fill with enough water to cover beans at least 2 inches with water. If check to make sure its safe to crock. Add onion and jalapeo and cook until softened, about 5 minutes, stirring frequently. Never have a problem with beans being too hard. Add the chorizo and saut until cooked through with some crispy parts. You can add protein to this dish. Pinto beans are high in fiber which means theyre effective in helping you lose weight. Add unlimited recipes. Add the onion and saut until soft and golden brown, 6 to 8 minutes. Put the lid back on and keep simmering to the 4 hour mark when they should be loose in texture (a little "watery") and tender. But first, let's take a look at the basic ingredients of these scrumptious Mexican Pinto Beans. Please leave a comment on the blog or share a photo on Facebook, Categories Mexican, Salads, Super Bowl Food Recipes, Easy Chicken Breast Schnitzel- French Style, Classic European Chocolate Ganache Meringue Cake Recipe. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Learn tried and true tips, ticks and methods. The oxtail addition sounds greatso much flavor in good oxtail. Turn heat to low. In a large skillet or a medium-sized pot, saute the onions and jalapeno peppers in olive oil over medium heat for about 5 minutes. It's perfectly delicious with hearty pinto beans, sweet corn, and pickled jalapeo peppers ramped up . 1 tablespoon finely chopped jalapeno pepper. But don't trust me -- try it for yourself!! They're made with sweet tomatoes, spicy jalapenos, and delicious beans for a truly tasty dish. In a large pot with a tight-fitting lid over medium-high heat, warm the oil. Keep an eye out for original recipes from the Cook bacon pieces in same skillet until crispy, about 7 or 8 minutes. When the oil is hot, add the onion and carrots. The best side dishes to serve with pinto beans are fully-loaded cornbread, cilantro lime rice, pico de gallo, baked sweet potatoes, and kale guacamole. Cook In A Slow Cooker. 2. Then another 4 hours for a total of 12 hours. Hi, this web browser has Javascript disabled. The beans are cooked with lots of water, onions and garlic, herbs and are a classic dish in Mexico(I have a recipe for traditional Mexican beans right here on the blog). , Made tonight following directions with for Mexican version and the family and myself Powered by Basketful. As a rule of thumb, anything that is high in carbs is not keto-friendly. So check the beans and keep cooking until they are done/soft. Taste, then season with salt and pepper if desired. If Louisa catches him reaching for a can of black beans (breakfast is usually when he tries to slide by unnoticed) she comes out of nowhere like a ninja and says in a strikingly accurate motherly tone, Papa..today is NOT a bean day. Lets take a closer look at how to make this stellar recipe. Stir them well to combine, then add the chicken broth and enough water so all of your ingredients are covered by 3 to 4 inches of liquid. I'm vegan, so I nix the jalapeno and meat and add chilpolte peppers in adobe sauce and a splash of liquid smoke instead. Right it didnt say to then take the lid off and turn it to low. Sprinkle each serving with cheese. Especially for 7 hours. (So cover them with water, and then add another couple inches of water.) Hope this is not a silly question. Pour in the chicken broth and add enough water to cover the beans by 3 to 4 inches. Thanks Dave! Chop it finely. You can use black beans in place of pinto beans, if you prefer. When the beans are fully cooked would drain the liquid the store in Frig. Drain any grease. The best easy pinto beans from scratch, with stovetop, slow cooker and Instant Pot directions. Scoop the bacon bits onto paper towels to drain, spooning off all but 2 tablespoons bacon fat. This recipe will work fine if you prefer to soak the beans overnight. Required fields are marked *. I could eat these every day. Add pinto beans to blender; puree with water or broth. Reduce the heat and continue to cook for 2 to 4 hours . 1 cup water. I love beans in any form. Drain the beans and cover with 2 inches fresh water. Stir. 2 hr 50 min. I was always taught to add salt pork to my pinto beans (Hispanic) so I added that protein uncooked at the beginning, it was amazing. Get bent ho if you cant figure it out go to McDonalds or heat up frozen dinner. Here you have a photo of the same salad made with black beans. This really is the BEST AND EASIEST recipe for beans. Place beans in a large pot and cover with water 2 inches above the beans. Add the onion and saut until soft, about 5 minutes. Available in: 16 oz. Jalapeo earns revenue in a few different ways. Cut the jalapeno pepper in half and clean the seeds and veins inside. 6 center-cut bacon slices, chopped; 1 medium yellow onion, finely chopped (about 1 cups) 1 small red bell pepper, chopped (about 1 cup) 2 jalapeo chiles, seeded and finely chopped (about cup) 3 large garlic cloves, finely chopped; cup dark lager beer (such as Modelo Negra) 5 (15-oz.) Make sofrito. Heat on simmer, covered, stirring occasionally. 3. Cook the onion, garlic, and jalapeo together until the onion softens and the garlic is fragrant and aromatic. The recipe makes a lot but these beans are one of those things that are better the longer they sit so making a huge batch is to your benefit. Keep the beans covered between two to four hours or until they are tender. The only thing I change is to SOAK the beans overnight first. One tablespoon of pinto beans contains 42 calories. Stir about every hour and add more water or broth if needed. There is cilantro in the pictures, in the instructions, everywhere, except the ingredients. I made the corrections. You can serve it with vegetables, tacos, rice, quinoa, and more. I am back in Seattle, and happily nestled with my little girls. Thanks so much for the recipe. It could be black beans, red beans, white beans, or even chickpeas. Add all the vegetables to the beans and mix all together. Bring pot to a boil and then cover and reduce heat to a simmer. This post may contain affiliate links. You can replace the lemon/lime juice with vinegar(use 1-2 tablespoons or to your taste). You will not be disappointed!!!! Add the beans, cumin, chili powder, salt, and cup cilantro. I am Gabriela and this is my virtual home. Multiple meals. Add the onions, garlic & ham - Add in the prepared onions, garlic, and ham. Cook beans. She has an MA in Food Research from Stanford University. Let spices toast for a minute or two. Absolutely! I make it spicy for my hubby we eat our fill and freeze the rest for later. No need to be Nasty. My other passion is creating recipes that work. I'd use about 1/2 tsp. Serve the beans immediately, adding extra cilantro and chorizo, as desired. Add spices (this is also the time to add tomatoes and Mexican spices if you are making that version). Before using a slow cooker for these beans, please google "under cooked beans and diarrhea" for a cautionary note about dried beans that may have cooked for hours but never got above 160 degrees. Chop it finely. I also earn an affiliate commission on the sales of products I link to there are a few of those links in this post. Want to make more magic in your crockpot? As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Can I make without or use diced pickled jalapeo ? Do not cook for 7 hours on high! Will modify for future efforts, but overall great flavor. If fresh, use 1 T) 1/3 c. white vinegar. Design by Grace + Vine Studios. Add garlic and cook 1 more minute. Add the beans, Serranos (or jalapeos), chili powder, black pepper, and cayenne and stir to incorporate. Add onion and jalapeos and cook until starting to become tender, but not brown, about 8-10 minutes. Reduce heat to a simmer and cook pinto beans, uncovered until they are tender, about an hour (if you have pre-soaked them). Mix everything with the beans, add salt, pepper, olive oil, and lemon/lime juice. You dont have to do this, but they will cook much faster the next day if you do. Should you cook the bacon before adding it to the beans or let it cook slowly with the beans? The bowl with those fried jalapenos looks insanely good. If you have ever made my Homemade Black Beans, or eaten those of someone who makes and incredible batch of homemade beans, than you know how incredible they can be. Saut for about 5 minutes then pour in the water and a few drops of hot sauce, bring to a simmer. Boil rapidly for 1 minute, then turn off the heat, cover, and let soak for one hour. The two main ingredients are dried pinto beans (which you need to soak in advance) and uncased chorizo (you may want to look for a spicy version if you like things even hotter). My new cookbook, Plant Powered Mexican, has 70+ recipes for Mexican-inspired vegetarian dinners your whole family will love. 2. Cook, stirring regularly, until the . Some with the lid on. Let cook, turning occasionally, on all sides, until all sides are nicely browned (about 10-15 minutes, depending on how hot your burner is). Finally, add the lime juice and stir well. You can boil beans without soaking and not add anything but salt at the end and they are delicious. They are an absolute classic. Add the beans and enough cold water to cover by 2 inches (5 cm). Dried pinto beans, jalapeno, smoked paprika, olive oil, lime juice. These beans are also great on nachos, as a side dish for a steak . I hope you enjoy the beans! Remove any dirt or pebbles that may be hiding in the beans. Leave a comment below, I can't wait to hear from you! At that point either your beans are old or your slow cooker isnt cooking hot enough. Chop the tomatoes, green onions, bell pepper, cilantro. Remove bacon from the pan to a paper towel-lined plate. Directions. Reduce the heat and continue to cook for 2 to 4 hours, stirring occasionally, until the beans are soft. Made these again with 32 oz of chicken broth but only one cup of water as I got distracted while making. Take great care when handling chilies, as the capsaicin they contain is an extremely powerful irritant. Very tasty! Remove from pan. Season to taste with Kosher salt. cookin'mama. (gluten-free, dairy-free, vegetarian option), Keywords: the best pinto beans, easy pinto beans, easy crockpot pinto beans, Tag @livelytable on Instagram and hashtag it #livelytable. Step 2. Try this Jalapeno Pinto Beans recipe, or contribute your own. This pinto bean recipe is easy to prepare and doesn't cost a fortune to make. Bacon or some substitute is often added but rarely is cumin, garlic, stock, jalapeno, green chili, cilantro added while cooking. Since I had a pound of bacon, fresh from my moms butcher (my mom sometimes makes deliveries to us as a treat- like a bacon fairy) I knew that I had to use that. When youre ready to eat them, reheat the beans on a stove or in the microwave. Refried Beans. Then, add the pinto beans and veggie broth. Remove and drain on a paper towel. Drain water. While the onion is cooking, chop the cooked bacon. . Pepper and Onions. This post may contain affiliate links, which means I earn a small commission off of your purchase with no extra cost to you. And what an awesome combination it all was. Fresh onions I was out sinuses some frozen pearl onions half a bag. Put them in a large stock pot and add 12 cups water. Obviously, you can use these beans to make the salad instead of cans. 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